NEW DVD: Jang Bong Long Stick Forms

Sang H. Kim has created 5 challenging forms for the Jang Bong long stick on his new DVD, Jang Bong Long Stick Forms. Here's a preview of the DVD:

Technique of the Week: Roll & Strike Drill

Get this week's Technique of the Week podcast: a Roll & Strike self-defense drill taught by veteran law enforcement officer Kevin Dillon. This is a drill that can be done by students of all skill levels and trains you to quickly recover from a fall and aggressively attacked your assailant from the ground. Get the Martial Arts Technique of the Week podcast feed or subscribe to the Martial Arts Technique of the Week podcast through iTunes.