Friday, September 01, 2006
Just Arrived - Bargain Basement Books
Friday, August 25, 2006
SAVE 10% ON EVERYTHING WE SELL - NOW THROUGH SUNDAY
Tuesday, August 22, 2006
New Martial Arts Book and DVD Sets
Martial Arts Instructors Book and DVD Set: Hundreds of teaching and school management tips, ideas, strategies and variations you can start using immediately in this 2 book and 1 DVD set.
Martial Science Book Set: Discover the scientific theories that make the martial arts so effective and learn how to apply them in your daily training.
Monday, August 14, 2006
Armlock Encyclopedia book now available
Friday, August 11, 2006
Cane for Self-defense DVD Shipping today
We've moved!
Turtle Press
PO Box 34010
Santa Fe NM 87594-4010
phone: 800-778-8785
fax: 815-572-9533
Our website and email contact information remain the same.
Friday, July 21, 2006
Preorder and Save: Cane for Self-defense DVD
Wednesday, July 19, 2006
Making Armlocks work in Sport Grappling
Two core skills for every successful armlock are (1) Position and (2) Set-ups. Following is an explanation of these two core skills and why they are so important.
We all have heard the old saying in real estate; if you want to sell property, the three most important things are location, location and location. It’s the same thing in judo, jujitsu, sambo, and any form of grappling. It could also be easily said for any form of personal combat. If you’re not in the right place at the right time, and don’t put your opponent in the wrong place at the wrong time (for him), your throw or hold won’t work...period.
Read the complete Armlock Fundamentals article by Steve Scott, author of the Armlock Encyclopedia.
Tuesday, July 18, 2006
Preorder and Save: Armlock Encyclopedia
Thursday, July 06, 2006
Coming soon: Cane for Self-defense
What is the difference between pushing kick and front kick?
Sang H. Kim answers:
Pushing kick is different from front kick in two ways: Front kick's trajectory is simultaneously circular and upward to the target; pushing kick has two segments - you chamber the leg by bending your knee then push the target with either the ball of the foot or entire bottom of the foot. The targets are the lower stomach, pelvis, or chest.
The variations are: side pushing kick and diagonal pushing kick. The diagonal pushing kick is done from fighting stance by pushing the opponent's thigh with your toes facing out/upward and heel facing down/inward. It is often dangerous to use for your own safety, thus rarely used, but effective. Caution: it can hurt your knee joints and your opponents' too.
Friday, June 30, 2006
7 Scoring Tips for Taekwondo Sparring
- Counterattacking has a better chance of scoring than attacking for advanced competitors.
- Beginning and intermediate competitors are most likely to score with single direct attacks.
- In a close match, an attacking fighter is more likely to win that a counterattacking fighter unless the counterattacker can score a knockout.
- The most frequently used attacks are roundhouse kick, back kick and axe kick.
- Successful competitors can effectively counter these kicks.
- The side kick and front kick are rarely used in competition any more and are highly unlikely to score points.
- The roundhouse kick is the preferred kick for scoring, followed by the back kick and axe kick.
Friday, June 23, 2006
New ITF Taekwon-do Patterns DVD Set
Friday, June 16, 2006
Preorder and Save on Tonfa DVD
Tuesday, June 13, 2006
Zen Man Soundtrack Released
Monday, June 12, 2006
Official Limited Edition Zen Man T-shirts
Friday, June 02, 2006
Forearm Strikes: Drills for the Heavy Bag
Here are two simple forearm strike drills that Loren suggests adding to your heavy bag workout:
Forearm from behind
Face your imaginary opponent in your fighting stance. Step forward and drive a right reverse punch into his chest, followed by a left elbow to his ear. Whip your right arm around behind his head and snap the inside of your forearm into the back of his skull. He can’t defend against the elbow because he can’t see it. Work to make the combination flow smoothly.
Air: 3 sets, 10 reps – both sides
Bag: 3 sets, 10 reps – both sides
Face your imaginary opponent in your fighting stance, left leg forward. He throws a reverse punch that you slap to the right with your lead hand, but he continues to move forward, and before you can retract your blocking hand so as to backfist him, he is too close. No problem, you still have the outside of your forearm, which you ram into the point of his nose.
Air: 3 sets, 10 reps – both sides
Bag: 3 sets, 10 reps – both sides
Wednesday, May 24, 2006
Knee pain after training? Be sure to warm up
1. Sit down on the floor, put your hands behind you on the floor comfortably, and stretch your legs forward.
2. Breathe deeply in and out a few times and shake you legs off by lifting your legs up and down gently. You may begin with the left leg then right leg repeatedly 10 to 15 times.
3. Rotate your legs inward and outward 10 to 15 times.
4. Lie back with your arms wide open on the floor, raise your legs vertically. Wait 10 to 15 seconds and feel the leg muscles starting relaxing.
5. Do bike riding in the air 30 to 60 times according to your inclination of the day.
6. Put down the legs and relax for 60 seconds and breathe deeply.
Sambo Book Released
Wednesday, May 17, 2006
Sparring Combinations: 4 to Get You Started
1) lead hand jab + rear hand punch + rear leg roundhouse kick
2) front leg roundhouse kick + lead hand punch + rear hand punch
3) front leg roundhouse kick + rear leg roundhouse kick + lead/rear punch combo
4) switch stance + front leg hopping side kick as you progress with your coordination
Practice 3 sets of 10 for each combination 3 times a week. Within 12 weeks you should be able to apply all 4 combinations in sparring with speed and power. Once you have these down, check out Top 100 Scoring Techinques DVD for more advanced combinations.