Making an obstacle course in the training hall is a great class starter for kids' classes. Don't let anyone stand around waiting in line - assign a time killing exercise like jumping jacks or running place between turns at a station. Some ideas for stations to keep everyone moving:
- Jump over a pile of kicking shields
- Crawl through a tunnel of kicking shields without touching them
- Jump over a series of heavy bags laid about two feet apart
- Kick or strike a hanging target, hanging bag or stand up heavy bag
- Weave around a line of hand targets
- Duck walk under a hanging heavy bag
- Look in the mirror and kihap loudly five times
- Roll between two kicking shields without touching them
- Block an " attack " by a blocker or foam wand
- Kick a paper cup off of the top of a standing bag
- Crawl under a stick balanced on two chairs
- Walk on a line on the floor (masking tape works well and removes easily after use)
- Hop over a belt laid on the floor to form a zig-zag course
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