Wednesday, December 10, 2008
New Article: Karate Philosophy and Sparring
Tuesday, December 09, 2008
New Podcast - Taekwondo Aero Roundhouse Kick
Wednesday, December 03, 2008
New Book: Sendo-Ryu Karate-do
Monday, November 24, 2008
Technique of the Week: Knife Defense
Wednesday, November 19, 2008
Google Checkout at TurtlePress.com
Tuesday, November 18, 2008
New Podcast - Step-in Wrist Lock
Friday, November 14, 2008
Ssang Bong Double Sticks article
Thursday, November 13, 2008
New DVD: Shotokan Karate Kihon
Monday, November 10, 2008
New Podcast: Nunchaku Lateral Strike
Wednesday, November 05, 2008
New DVD: Heavy Bag Workout DVD
Tuesday, November 04, 2008
New Podcast: Defense Against a Push
Monday, November 03, 2008
Rave Reviews for Vital Point Strikes book
"Let's be clear, I've reviewed other vital point striking books in the past and hated them. This one is GREAT. It's realistic, EXTREMELY technical, uses an eastern and western explanation and is applicable. "
Read the full review at www.ko-reviews.com
"Based on over 30 years experience in the martial arts and in-depth research, Master Sang H. Kim has created one of the most complete books available on the art and science of vital point striking. "
Read the full review in the December issue of MASuccess
Wednesday, October 29, 2008
New DVD: Telescopic Baton
Tuesday, October 28, 2008
Zen Man Movie - only $9.95 at TurtlePress.com
Monday, October 27, 2008
New Podcast: Defense against Knife Thrust Attack
Wednesday, October 22, 2008
Sang H. Kim's Website
Official Sang H. Kim website
Tuesday, October 21, 2008
New Podcast: Intro to the Sai
Monday, October 20, 2008
NEW: Martial Arts Calligraphy Posters
Chinese Calligraphy Poster Tao - Do - The Way
Korean Calligraphy Poster Tae Kwon Do
Chinese Calligraphy Poster Moodo - Budo - Martial Way
Chinese Calligraphy Poster Hapki - Aiki -Unifying Energy
Korean Calligraphy Poster Jinri - Truth
Monday, October 13, 2008
Technique of the Week: Taekwondo Sparring Combination
Tuesday, October 07, 2008
NEW DVD: Jang Bong Long Stick Forms
Monday, October 06, 2008
Technique of the Week: Roll & Strike Drill
Friday, October 03, 2008
Martial Arts Technique of the Week Podcast
Thursday, October 02, 2008
Kindle version of Ultimate Flexibility debuts at #1
Tuesday, September 30, 2008
New Book: Power Breathing by Sang H. Kim
Thursday, September 18, 2008
New Article: Gripping and Tie-ups in Grappling
Monday, September 15, 2008
Preorder and Save: Throws and Takedowns Book
Thursday, September 11, 2008
Turtle Press on Facebook
Beginner Karate DVD Set
Friday, August 29, 2008
Deal of the Day: Ultimate Fitness DVD $14.98
Thursday, August 28, 2008
Deal of the Day: Korean Kickboxing - $12.48
Wednesday, August 27, 2008
Deal of the Day: Hapkido Championship DVD $9.98
Tuesday, August 26, 2008
Deal of the Day: TKD Sparring DVD $14.98
Friday, August 22, 2008
Deal of the Day: Junsado DVD $14.98
Tuesday, August 19, 2008
Deal of the Day: Ki Training DVD $12.48
Monday, August 18, 2008
Deal of the Day: Muay Thai DVD $14.98
Friday, August 15, 2008
Deal of the Day: Knife Defense Fundamentals DVD - $14.98
Thursday, August 14, 2008
Deal of the Day: Bo and Sai Kata DVD $14.98
Wednesday, August 13, 2008
Deal of the Day: Muay Thai Fights DVD $9.98
Tuesday, August 12, 2008
Deal of the Day: Power Breathing DVD $9.98
New Book: Terrorism Awareness
In addition to practical advice for protecting yourself and your family, you'll get a thorough introduction to the history, ideologies, tactics and objectives of terrorism. Understanding why terrorism happens will help you understand how you and those around you can decrease your chances of becoming a victim. Odds are you may never be the target of a terrorist, but if you are, this book could save your life.
Monday, August 11, 2008
Deal of the Day: Haedong Kumdo $14.98
Friday, August 08, 2008
Deal of the Day: TKD Step Sparring - $14.98
Thursday, August 07, 2008
Deal of the Day: Injury Care DVD - $12.48!
Wednesday, August 06, 2008
Deal of the Day: Jujitsu #2 DVD $14.98
Monday, August 04, 2008
Deal of the Day: Kickboxing DVD - $14.98
Friday, August 01, 2008
Deal of the Day: Kumdo DVD - $14.98
Thursday, July 31, 2008
Deal of the Day: Long Stick DVD - $14.98
Wednesday, July 30, 2008
Deal of the Day: TKD Aeorkicks DVD - $14.98
Tuesday, July 29, 2008
Deal of the Day: Karate Breaking DVD - $14.98
Monday, July 28, 2008
Deal of the Day: Nunchaku DVD - $14.98
Friday, July 25, 2008
Deal of the Day: Beginner Karate DVD - $9.98
Thursday, July 24, 2008
Deal of the Day: Self-defense DVD - $14.98
Tuesday, July 22, 2008
Deal of the Day: Tonfa DVD 50% off
Monday, July 21, 2008
Deal of the Day: Complete Kicking DVD 50% off
Friday, July 18, 2008
Save 50% on Ultimate Kicking Drills DVD
Now Available: Acupoints Poster
Monday, June 30, 2008
Developing Power in Kung Fu
Read more of the Developing Power in Kung Fu article
Thursday, June 26, 2008
Just Released: Unlocking Kung Fu book
Wednesday, June 25, 2008
Just Released: Vital Point Strikes book
This is one of the most complete and in-depth books available on the art and science of Vital Point Striking.
Tuesday, June 24, 2008
TurtlePress.com has a New Look!
Tuesday, May 20, 2008
Just in: Drills for Grapplers book
Tuesday, May 06, 2008
Just Released: Point Blank Gun Defenses book + DVD
Point Blank Gun Defenses: More Survival Secrets teaches you how to defend against a point blank gun threat to almost any part of your body. Learn techniques for disarming and incapacitating an attacker who threatens you with a gun to the back of the head, the side of the head, the abdomen, the back, or the side of your body. You’ll even learn variations against both right and left-handed assailants so you’ll be prepared for every imaginable scenario in a point blank attack.
Monday, May 05, 2008
Autographed Copies of Vital Point Strikes sold out
Autographed Copies of Vital Point Strikes sold out
Thank you to everyone who ordered an autographed copy of Sang H. Kim's forthcoming Vital Point Strikes book. The autographed copies are sold out - if you placed your order before Sunday, May 4th, you'll receive a signed copy of the book when it's released in early June.
Tuesday, April 29, 2008
Signed copies of Sang H. Kim's New Book
More details about Vital Points Striking
Read an excerpt from the book
See the Table of Contents
Thursday, April 24, 2008
Preorder and Save: Drills for Grapplers
Friday, April 18, 2008
Video Downloads - Get 'em while they last
Thursday, April 10, 2008
New Police Training Video Downloads
Police Straight Baton video download
Police Handgun Retention and Disarming video download
Police Pressure Point Control video download
Police Ground Combat #1 video download
Police Ground Combat #2 video download
Police Handcuffing and Vehicle Extraction video download
Police Arrest & Control #1 video download
Police Arrest & Control #2 video download
See all Police Training video downloads
Wednesday, April 09, 2008
Preorder and Save: Point Blank Gun Defenses
Monday, March 31, 2008
Groundfighting Pins & Breakdowns Book Now Available
Friday, March 28, 2008
New Jujitsu Video Downloads
Jujitsu Submissions and Reversals video download
Jujitsu Groundfighting video download
Jujitsu Stand-Up Skills video download
Learn a blend of traditional and modern jujitsu in this complete 3-video course.
Wednesday, March 19, 2008
New Hapkido Video Downloads
Hapkido Self-defense Against Kicks and Punches video download Hapkido Throws and Standing Self-defense video download
Hapkido Locking Techniques video download
Hapkido Weapons video download
Hapkido Self-defense & Intiative Techniques video download
Hapkido Self-defense Against Grabs and Holds video download
Hapkido Competition video download
2003 Hapkido Demonstration video download
See all of the martial arts video downloads
Tuesday, March 11, 2008
New Video Downloads - Kicking and Flexibility
Flexibility video download Basic Taekwondo Kicking video download
Intermediate Taekwondo Kicking video download
Advanced Taekwondo Kicking video download
Over 100 more martial arts video downloads at TurtlePress.com
Monday, March 10, 2008
Dynamic Breathing - Ki Breathing Video
Wednesday, February 27, 2008
Grappling Practice: Drilling Pins and Breakdowns
Monday, February 25, 2008
Last Day to Save on ADAPTIVE KENPO DVD
Thursday, February 21, 2008
Just in: Secrets of Unarmed Gun Defenses Book + DVD
FREE DVD WITH YOUR BOOK! Follow along with the included demonstration DVD as Dr. Bob Laronga demonstrates all of the Gun Defenses taught in this book.
Thursday, February 14, 2008
Junsado Officially Recognized by the Korean Government
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Wednesday, February 13, 2008
MASuccess Spotlights Power Breathing DVD
Monday, February 11, 2008
Coming soon: Adaptive Kenpo DVD by Jerry Meyers
Friday, February 01, 2008
Defensive Tactics Books have Shipped
Thursday, January 31, 2008
Martial Arts Drills E-book
1. Conditioning: Fun ways to strengthen, stretch and condition the body
2. Basic Movements: New ideas to take the repetition out of practice including drills for individuals, partners and groups
3. Self-Defense: Exciting drills to make self-defense practice more realistic
4. Forms: Unique ways to reduce boredom on the road to perfection
5. Sparring: Exciting tips to pump up sparring practice
6. Mental Training: Unique suggestions for training the mind with the body
At only $4.95 for the downloadable PDF based e-book, this is a great bargain for martial arts instructors.
Tuesday, January 29, 2008
New Shaolin Kung Fu DVD
Monday, January 28, 2008
Principles of Gun Defenses
Friday, January 25, 2008
Just Released: How to be Safe From Crime book
Monday, January 21, 2008
Coming Soon: Secrets of Gun Defenses Book and DVD
This new book includes a free Demonstration DVD so you can follow along with the included demonstration DVD as Dr. Bob Laronga demonstrates all of the Gun Defenses taught in this book.
Scheduled for release in early February
Friday, January 18, 2008
New Kid's Martial Arts DVD
This short animated DVD is a great introduction to the principles and values of martial arts for young students and for youngsters who will be starting martial arts lessons.
Thursday, January 10, 2008
Just Released: Security Operations Book
Wednesday, January 02, 2008
Teach your Child to Fight Back Against Bullies
What can you do to help your child if he or she is being bullied? Scott Flint, author of Waking the Tiger Within: How to be Safe from Crime says, "If you are going to choose to under-react or over-react, it's vital that you over-react. Remember, the problem must be stopped immediately."
Read more about how to Teach your Child to Fight Back Against Bullies
Thursday, December 20, 2007
Do Joint Locks work in Law Enforcement?
- they are mostly ineffective.
- they only work on the training mat.
- they don’t work when the suspect resists intensely.
- they rely too much on fine motor control.
- you have to be too close to the suspect.
Loren Christensen, author of Defensive Tactics, answers: "While there are shades of truth to these under certain circumstances, there are solutions. Here are my quick responses." Read the full joint locks article
Tuesday, December 18, 2007
Preorder and Save: New Self-defense Book
Order today and save $5.00 off the regular price of $14.95.
Tuesday, December 11, 2007
Balance for Martial Arts
For static balance, pay attention to:
1. Correct head placement
2. Correct eye direction
3. Correct body alignment (this is the key to static balance)
For dynamic balance, pay attention to details of your movement.
1. Avoid crossing your legs.
2. Keep your knees slightly bent during movement and landing.
3. Take small, quick steps rather than long strides.
Bottom line:
1. Balance comes from good posture. By aligning your feet, hips, spine and head, you maintain a stable upright posture. Keep your eyes fixed on one spot.
2. The most important sensors are the presence or lack of visual cues. Vision provides your body with a ready means of finding your position relative to the ground. To test the importance of vision, try closing your eyes and standing on one foot. You will feel your body sway and your arms reach out to the side instinctively.
3. Tactile cues are also used to maintain balance. In the pads of your feet are detailed networks of sensors. By sensing the pressure of the ground beneath them, they relay important information to the brain, allowing it to shift your balance as necessary. To test these, try standing on one foot on a soft surface like a mattress or thick mat. As the surface shifts beneath your weight, your body moves in response to the sensations transmitted from your foot pads.
4. Finally, there is the vestibular apparatus, found in the inner ear. The vestibular apparatus controls the "righting reflex," which takes precedence over other sensory and motor systems during disorientation. The righting reflex controls upright posture. Based on input from the visual, tactile and vestibular senses, your body is constantly striving to maintain a specific orientation to gravity. When you lose your balance or become spatially disoriented, your righting reflex takes over to restore an upright posture by first positioning your head, followed by your neck and upper body and finally your lower body.
Conclusion: Chose one target kick (high side kick for instance). Repeat it over and over and eliminate anything that hinders your perfect performance. Keep strengthening the necessary muscles that will help you get better and better.
Monday, December 10, 2007
Preorder and Save: Defensive Tactics Book
Whether you’re a law enforcement officer wanting to improve your edge or a martial artist wanting to expand your knowledge of street proven techniques, you will find Defensive Tactics: Modern Arrest and Control Techniques for Today's Police Warrior is filled with invaluable information including:
- Joint manipulation that works
- Leverage control vs. pain control
- Hitting with the hands, feet, forearms and elbows
- Safely and quickly crossing the gap
- Blocking an assailant's strikes
- Using vulnerable points to gain compliance
- Head disorientation
- Safe application of sleeper holds
- Controlling a suspect on the ground
- Arresting big guys
- Fighting concepts to take on patrol
- Weapon retention in close quarters and on the ground
Thursday, December 06, 2007
Building Leg Strength for Kicking
To maintain your leg in the air, there are a few fundamentals that are required: strong abdominal and thigh muscles as well as the strength of your shin/calf and your toes. Do the following exercises 5 to 8 sets (each set of 15 repetitions) with 30 seconds rest between sets, 3 to 4 times a week, for 12 weeks.
*** Equipment you need: a set of 3 to 5 Lb ankle weights and 2 foot long piece of 2 x 4 wood
1) Stomach Muscle Exercises
There are three types of muscles that you need to improve: low/middle stomach, side stomach (oblique muscles) and back muscles. They need to be strong enough to hold your leg in the air which is quite heavy proportionately speaking.
Exercise #1: Straight sit up (Bend your knee, put your hands on your chest and sit up)
Exercise #2: Diagonal sit up (Turn your body to the side when you come up)
Exercise #3: Back sit up (Lie on your stomach and raise your torso off the floor)
2)Thigh Muscle Exercises
There are three major muscles that you need to work out: Quadriceps, Adductor muscles (inner thigh), Abductor muscles (outer thigh), and Hamstrings. Hamstrings and Quadriceps work hand in hand to stabilize your legs. You need to work them for both strength and flexibility if you want to kick high.
Quadriceps (the front thigh muscle)
Exercise #4: Leg extensions
1. Put on the ankle weights
2. Hold a bar (or wall, chair) and slowly raise your leg for the target kick (front, round, side).
3. Do a set of 15 and repeat it with the other leg. (3-5 sets)
Adductor muscles (inner thigh)
Exercise #5: Scissors
1. Lie on your back with the ankle weights on.
2. Raise your legs two feet and your upper body 6 inches above the floor.
3. Keep your arms in front of you with your elbows bent.
4. Cross your legs in and out slowly
Abductor (outer thigh)
Exercise #6: Leg swing
1. Put on the ankle weights and stand holding a bar or a chair.
2. Stand on one leg and slowly swing the other leg between the chair and the other leg like a pendulum. Do it slowly feeling the effect on your muscles. Go upward very slowly and as high as you can.
Hamstrings
Exercise #7: Rear leg lifting
1. Put on the ankle weights and stand in front of a chair holding it with both hands.
2. Bend one knee slightly and raise the other leg backward slowly 15 times.
3. Repeat it with the other leg.
3) Shin/calf/toe exercises
You can work the three muscles groups at one time.
Exercise #8: Heel drop & raise
1. Put the 2 x 4 one foot away from a wall and stand on your toes on the edge of the 2 x 4.
2. Lower your heels back downward toward the floor stretching the Achilles tendons.
Exercise #9: Single heel drop and raise
1. Repeat Exercise #8 with one leg at a time
Exercise #10: Horse riding stance squat
1. Stand with your feet shoulder width apart.
2. Keep your arms in fighting position.
3. Squat as low as you can as slowly as possible. Breathe slowly. Hold at the bottom for 5 seconds.
4. Come up slowly. Repeat 15 times.
Wednesday, December 05, 2007
Article: Roles of Protection Specialist
Friday, November 30, 2007
Boxing Fundamentals DVD Released
Thursday, November 29, 2007
Just In: New Taiji DVDs
Taiji Free Fighting Combat Skills DVD
Taiji Capture DVD
Taiji Push Hands Competition Skills DVD
Traditional Taiji Push Hands DVD Set
All 4 of these titles emphasize the use of push hand skills, including competition techniques, self-defense techniques and traditional push hands applications. All are taught by Chinese push hands expert Zhang Dongwu.