Turtle Press has released Wrestle & Win: Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation by Steve Kimpel. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level.
First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognized by college coaches.
Monday, September 13, 2010
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