Tuesday, March 14, 2006

Boxing: Cutting off the Ring

According to R. Michael Onello, author of Boxing: A 12 Week Course, shares his strategy for cutting off the ring:

"This technique is used to slow down and contain a fighter (trapping him) with a boxer’s style, so you’re able to catch him. It is very effective at taking the ring away from him, so he is unable to stick-and-move or range fight you. Control the real estate in the ring!"

Tips for cutting off the ring:

  • Imagine the ring divided into boxes, like a cross where the lines meet in the center of the ring (+). Never let your opponent turn and cross a line. Cut him off by mirroring, not following him.
  • Stay even with him and stop his movement by throwing hooks in the direction he wants to move (hook him off).
  • When you have him in the corner think of a triangle and keep him contained in it.
  • Also give him small boxes to work in, not allowing room for him to roll out.
  • If he turns a corner and passes over your imaginary line, immediately adjust and start a new one.
  • Move forward and to the side, not backward.

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